Ok everyone...this is my attempt at homemade marshmallows. Actually its my third attempt and I think I finally nailed it. But you be the...

Let's begin this thought experiment with paper from PNAS 2017(1)… US agriculture was modeled to determine impacts of removing farmed...

Our first retreat, hosted on the beautiful island of Martha's Vineyard, MA - was simply incredible in every way. If you are unfamiliar...

Dear, Those who have acted so irresponsibly over the past two years… The Atlantic wrote a truly shocking piece calling for pandemic...

I have never really been a tea person to be honest! A friend recently shared this recipe with me (Thanks Pedro!) and it completely...

From all the way back in 1983…The role of nutrition in maintaining health and preventing disease has been understood. Why have we...

What if people followed the dietary guidelines? 2022 Frontiers in Nutrition…United States Dietary Trends Since 1800: Lack of Association...

I've always been a plain Jane. While I fully appreciate and enjoy complex meals, when I cook for myself I like to keep things quick &...

Additions & More details on our Ancestral Wellness Retreat!

Happy May! If you'd DIDN'T know, May is my birthday month! Shout out to all the Tauruses out there! May is actually one of my favorite...

A 1996 paper in Oncologist title “Beware the Medical-Industrial Complex” speaks to my concerns about where we are rapidly drifting in...

I'm not going to lie, when it comes to getting bioavailable nutrients from organ meats, I tend to learn towards desiccated organ...

Hormesis

Meat, Dietary Guidelines, Nutrition

When people ask me what "diet" I follow, I tell them I eat what makes me feel best. This can differ weekly, monthly and also seasonally....

Not all things that go mainstream are necessarily bad or fads. This is where we need to slow down our knee jerk reactions and fully grasp...

Bone broth seems to have made their way back into the public eye a few years ago but they have been a staple in traditional diets of...