Our first retreat, hosted on the beautiful island of Martha's Vineyard, MA - was simply incredible in every way. If you are unfamiliar...

I have never really been a tea person to be honest! A friend recently shared this recipe with me (Thanks Pedro!) and it completely...

I've always been a plain Jane. While I fully appreciate and enjoy complex meals, when I cook for myself I like to keep things quick &...

Additions & More details on our Ancestral Wellness Retreat!

Happy May! If you'd DIDN'T know, May is my birthday month! Shout out to all the Tauruses out there! May is actually one of my favorite...

When people ask me what "diet" I follow, I tell them I eat what makes me feel best. This can differ weekly, monthly and also seasonally....

Not all things that go mainstream are necessarily bad or fads. This is where we need to slow down our knee jerk reactions and fully grasp...